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Popullar Gooey Nigerian African Food Mukbang Wheat Fufu Red Beef Soup and Efo riro alata, Video African Receipe most update! African recipes BBC Food Inspired by authentic West African cooking this delicious stew combines vegetables and peanut butter with a little heat from a medley of spices Alter the recipe to suit your preferences it lends itself beautifully to improvisation African Recipes Food Network Food Network Heavily influenced by imported spices African recipes are known for their intense flavor Many seasonings used in traditional African dishes can be made ahead in bulk and enjoyed for months at a time Find your favorite combination in one of our African inspired meals and bring the flavors of the region into your own home African Recipes Allrecipes com This is a traditional South African recipe which comes from the great culinary tradition of the Cape Malays originally brought in as slaves in the 17th century It s easy and plain but great with meats like venison corned beef tongue or any meat with gravy Also usually served with Bobotie There is a good recipe by Caryn on this site African Recipes Allrecipes com Find African recipes videos and ideas from Food Network Sumber : www.youtube.com

source :https://www.youtube.com/watch?v=l0mknUo1-hY